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Baked cottage cheese flatbread on baking paper.

Viral Cottage Cheese Flatbread Recipe: High-Protein & Low-Carb

Suzi
This high-protein, low-carb cottage cheese flatbread is quick, easy, and gluten-free. Made with cottage cheese, eggs, and Italian seasoning, it’s perfect for wraps, pizzas, or dipping. A healthy bread alternative ready in under 30 minutes!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Main Course, Snack
Cuisine American, Italian
Servings 4
Calories 120 kcal

Ingredients
  

  • 1 cup cottage cheese full-fat or low-fat
  • 2 eggs
  • 1/2 tsp garlic powder optional
  • 1/2 tsp onion powder optional
  • 1 tsp Italian seasoning

Instructions
 

  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • Add the cottage cheese, eggs, garlic powder, onion powder, and Italian seasoning to a blender.
  • Blend until the mixture is smooth and well combined.
  • Pour the mixture onto the prepared baking sheet, spreading it evenly into a flat, round shape.
  • Bake for 12-15 minutes or until golden brown and firm to the touch.
  • Cool slightly before serving. Enjoy warm or at room temperature.
Keyword Cottage Cheese Flatbread, Viral TikTok Recipe