One-Pan Ground Turkey Sweet Potato Skillet A Quick Healthy Meal
Looking for a quick and healthy dinner that’s bursting with flavor? This One-Pan Ground Turkey Sweet Potato Skillet is the perfect solution for busy weeknights. It’s packed with lean protein, wholesome vegetables, and naturally sweetened with tender chunks of sweet potatoes.
Not only is this dish nutritious, but it also comes together in just 35 minutes. Plus, since everything cooks in one skillet, cleanup is a breeze! Less time washing dishes means more time enjoying a delicious home-cooked meal.
This skillet meal is wonderfully versatile, making it easy to adapt based on what’s in your kitchen. Whether you’re looking for a healthy weeknight dinner, meal-prep idea, or a flavorful new recipe to add to your rotation, this dish is sure to be a hit.
So, let’s get cooking and whip up a delicious meal that your whole family will love!
Why You’ll Love This Recipe
- One-Pan Wonder: Easy cleanup with minimal dishes!
- Healthy & Nutritious: Packed with lean protein, fiber, and vitamins.
- Quick & Easy: Ready in just 35 minutes, perfect for busy nights.
- Meal-Prep Friendly: Great for making ahead and storing for later.
Perfect Pairings
Pair this skillet meal with a side of quinoa, brown rice, or a fresh green salad for a balanced and satisfying meal. If you’re looking for extra crunch, try serving it with a slice of whole-grain bread or a warm tortilla.
Tips for Success
- Cut Evenly: Chop sweet potatoes into even-sized cubes so they cook uniformly.
- Adjust the Spice: Add a pinch of red pepper flakes for extra heat.
- Make It Saucy: If you prefer a saucier dish, add a splash more chicken broth or a spoonful of tomato sauce.
- Don’t Overcrowd the Pan: Give ingredients enough space to cook evenly and prevent steaming.
One-Pan Ground Turkey Sweet Potato Skillet
Ingredients
- 1 lb ground turkey
- 2 medium sweet potatoes peeled and diced
- 1 small onion diced
- 2 cloves garlic minced
- 1 bell pepper chopped (any color)
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1/2 cup chicken broth
- 1 tablespoon olive oil
- 2 cups spinach or kale chopped
- Optional: fresh parsley avocado, or a squeeze of lime for garnish
Instructions
- Heat a large skillet over medium heat and add olive oil.
- Add the diced onions and bell pepper, sautéing until soft (about 3 minutes). Stir in the garlic and cook for another 30 seconds.
- Add the ground turkey and cook until browned, breaking it apart with a wooden spoon (about 5-7 minutes). Season with smoked paprika, cumin, chili powder, salt, and pepper.
- Stir in the diced sweet potatoes and pour in the chicken broth. Cover and let simmer for 10-15 minutes, stirring occasionally, until the sweet potatoes are tender.
- Remove the lid and stir in the chopped spinach or kale, cooking for another 2 minutes until wilted.
- Remove from heat, garnish with parsley, avocado slices, or a squeeze of lime, and serve warm.
Variations & Substitutions
- Vegetarian Option: Swap ground turkey for black beans, lentils, or crumbled tofu.
- Add More Veggies: Try adding zucchini, mushrooms, or carrots for extra nutrients.
- Cheesy Twist: Sprinkle shredded cheddar or feta cheese on top before serving.
- Mexican-Inspired: Add a squeeze of lime and top with diced avocado, salsa, or fresh cilantro.
Common Questions
Can I use ground chicken or beef instead of turkey?
Yes! Ground chicken or lean ground beef work well in this recipe, but cooking times may vary slightly.
How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave before serving.
Can I freeze this dish?
Yes! Let it cool completely, then transfer to a freezer-safe container. Freeze for up to 2 months and thaw in the fridge before reheating.
This One-Pan Ground Turkey Sweet Potato Skillet is the perfect combination of convenience, nutrition, and bold flavors. Whether you’re looking for a quick dinner, meal-prep option, or a cozy meal the whole family will love, this recipe checks all the boxes.
