Easy Buffalo Chicken Salad Recipe (High Protein Meals & Healthy Lunch Ideas)

Looking for a quick, flavorful, and protein-packed meal? This Easy Buffalo Chicken Salad is the perfect solution! Made with shredded chicken, creamy Greek yogurt, and bold buffalo sauce, this salad delivers on both taste and nutrition.

Whether you’re using leftover rotisserie chicken or freshly cooked shredded chicken breast, this recipe is a great way to turn simple ingredients into something truly delicious. The tangy, spicy kick from the buffalo sauce pairs beautifully with the cool, creamy yogurt, making every bite satisfying.

Perfect for meal prep, a light lunch, or a protein-packed snack, this Buffalo Chicken Salad can be enjoyed on sandwiches, wraps, salads, or even as a dip for crackers and veggies. It’s a versatile dish that fits effortlessly into any meal plan.

Best of all, it’s incredibly easy to whip up in minutes! With just a handful of ingredients and no complicated steps, you’ll have a delicious dish ready in no time. Let’s dive into this simple and satisfying recipe.

Why You’ll Love This Recipe

Quick & Easy: Ready in just 10 minutes, making it perfect for busy days.
Healthy & Protein-Packed: Greek yogurt adds creaminess without the extra calories from mayo, while chicken provides a lean protein source.
Versatile: Enjoy it in different ways—sandwiches, lettuce wraps, or even as a dip!
Customizable: Adjust the spice level by adding more or less buffalo sauce.

Perfect Pairings

Serve this Buffalo Chicken Salad in lettuce wraps for a low-carb option.
Pair with whole-grain crackers or fresh veggies for a balanced snack.
Make it a meal with a side of roasted sweet potatoes or quinoa.
Add avocado slices for a creamy and nutritious twist.

Tips for Success

Use fresh chicken: If cooking your own chicken, poaching or baking works best for shredding.
Let it chill: Allowing the salad to sit in the fridge for a little while enhances the flavors.
Adjust consistency: If you prefer a creamier texture, add more Greek yogurt or a splash of ranch dressing.
Make it dairy-free: Swap Greek yogurt for dairy-free yogurt or mayo.

Chicken salad on a plate with celery sticks.

Easy Buffalo Chicken Salad Recipe

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Prep Time 10

Total Time 10

Course Main Course

Servings 4

Ingredients

2 cups cooked and shredded chicken breast or rotisserie chicken
½ cup Greek yogurt
¼ cup buffalo sauce
1 celery stalk finely chopped
¼ cup red onion finely chopped
¼ teaspoon garlic powder
¼ teaspoon onion powder
½ teaspoon paprika
½ teaspoon salt or to taste
¼ teaspoon black pepper
1 tablespoon fresh parsley chopped
1 tablespoon green onions sliced
Optional: Crumbled blue cheese or ranch dressing for topping

Instructions

In a large mixing bowl, combine the shredded chicken, Greek yogurt, and buffalo sauce. Stir until the chicken is evenly coated.
Add the celery, red onion, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to incorporate all the flavors.
Stir in the fresh parsley and green onions for an extra pop of freshness.
Taste and adjust seasoning if needed.
Serve immediately, or refrigerate for at least 30 minutes for the flavors to meld together.
Enjoy on its own, in a wrap, on a sandwich, or over a fresh green salad.

Common Questions

Can I make this ahead of time?
Yes! It stores well in an airtight container in the fridge for up to 3 days.

Can I use canned chicken?
Absolutely! Just be sure to drain and shred it well before mixing.

Is this recipe spicy?
It has a mild to medium heat level. For extra spice, add a dash of cayenne or more buffalo sauce.

Can I add more veggies?
Of course! Try adding shredded carrots, bell peppers, or even chopped cucumbers for extra crunch.

Alternatives & Variations

Buffalo Chicken Wrap: Wrap it in a whole wheat tortilla with lettuce and avocado.
Buffalo Chicken Dip: Serve it warm with tortilla chips or celery sticks.
Buffalo Chicken Lettuce Cups: Use butter lettuce leaves instead of bread for a low-carb version.
Cheesy Buffalo Chicken Salad: Stir in some shredded cheddar or crumbled blue cheese for extra richness.

This Easy Buffalo Chicken Salad is a game-changer for quick and flavorful meals. Whether you’re meal prepping for the week or need a last-minute lunch, this recipe is a winner. Give it a try, and let me know your favorite way to enjoy it!