Sausage Breakfast Muffins
Mornings can be hectic, but that doesn’t mean you have to skip a satisfying and nutritious breakfast. These Sausage Breakfast Muffins are the perfect grab-and-go option for busy mornings, meal prep, or even a protein-packed snack.
Made with savory sausage, fluffy eggs, melted cheese, and a blend of complementary ingredients, these muffins are bursting with flavor in every bite. They are simple to make, freezer-friendly, and perfect for meal prepping at the start of the week.
Whether you’re feeding a family, looking for a quick post-workout snack, or just want a delicious and easy breakfast option, these muffins will become a go-to favorite. Plus, they are highly customizable, allowing you to add veggies, swap the cheese, or use different types of sausage to match your preferences.
Keep reading to discover how to make these delicious sausage egg muffins and find helpful tips, variations, and perfect pairings to enhance your breakfast experience!
Why You’ll Love This Recipe
- Easy & Quick: These muffins come together in just 30 minutes, making them perfect for busy mornings.
- High Protein & Low Carb: Packed with protein, these muffins help keep you full and satisfied.
- Meal Prep Friendly: Make a batch and store them in the fridge or freezer for a grab-and-go breakfast.
- Customizable: Swap out the sausage for bacon, ham, or even plant-based options.
Perfect Pairings
- Fresh Fruit: A side of berries, sliced banana, or apple slices adds a touch of natural sweetness.
- Avocado Slices: Creamy avocado pairs beautifully with the savory flavors.
- Greek Yogurt: A small bowl of yogurt with honey or granola adds balance to your breakfast.
- Hot Sauce or Salsa: A drizzle of hot sauce or a spoonful of salsa enhances the flavor.
Tips for the Best Sausage Breakfast Muffins
- Use a good-quality sausage to maximize flavor. Spicy, mild, or even maple-flavored sausage works well.
- Grease your muffin tin well to prevent sticking, or use parchment muffin liners.
- For a fluffier texture, add a small amount of baking powder and flour.
- Let them cool slightly before removing them from the tin to keep their shape.
- Store in the fridge for up to 5 days or freeze for up to 3 months. Reheat in the microwave or oven.
Sausage Breakfast Muffins Recipe
Ingredients
- 1/2 lb sausage of your choice
- 6 large eggs
- 1/2 cup milk whole, 2%, or dairy-free alternative
- 1 cup shredded cheese cheddar, mozzarella, or your favorite
- 1/4 cup green onions cilantro, or any herb of choice, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon baking powder for a fluffier texture
- 1/2 cup almond flour or regular flour optional, for a more structured muffin
- Non-stick cooking spray or muffin liners
Instructions
- Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin or line with muffin liners.
- In a skillet over medium heat, cook the sausage, breaking it apart with a spatula, until browned and fully cooked. Drain excess grease and set aside to cool slightly.
- In a large mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and baking powder until well combined.
- Stir in the crumbled or chopped sausage, shredded cheese, green onions, cilantro, or chosen herb, and flour (if using) until evenly distributed.
- Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until the muffins are set and slightly golden on top.
- Let them cool for a few minutes before removing from the tin. Serve warm or store for later!
Alternatives & Variations
- Vegetarian: Skip the sausage and add mushrooms, spinach, or extra cheese.
- Dairy-Free: Use a dairy-free cheese alternative and almond or oat milk.
- Spicy: Add diced jalapeños or use spicy sausage for an extra kick.
- Bacon or Ham: Swap out the sausage for crispy bacon or diced ham.
Common Questions
Can I make these ahead of time?
Yes! These muffins store well in the fridge for up to 5 days and in the freezer for 3 months.
Can I use a different type of cheese?
Absolutely! Try mozzarella, pepper jack, Swiss, or even feta for a unique flavor.
How do I reheat frozen muffins?
Microwave for 30-45 seconds or warm in the oven at 350°F for 5-7 minutes.
Are these muffins keto-friendly?
Yes! If you skip the flour or use almond flour, they are a great low-carb option.
These Sausage Breakfast Muffins are a lifesaver for busy mornings and a delicious way to start your day with a protein boost. Make a batch today, and let us know how you customized yours!
