Quick & Easy Chicken Avocado Wrap Recipe
Looking for a quick, wholesome meal that’s bursting with flavor? This Chicken Avocado Wrap recipe is a lifesaver for busy weekdays and makes a great addition to your lunch or dinner rotation.
The creamy avocado pairs perfectly with tender chicken, fresh vegetables, and a zesty dressing, all wrapped up in a soft tortilla. It’s a healthy, satisfying option the whole family will love.
Whether you’re meal prepping for the week or whipping up something fresh in under 30 minutes, this recipe will become a favorite. Not to mention, it’s highly customizable! Swap in your favorite veggies or add a drizzle of your preferred sauce to make it your own.
What’s the best way to keep the wraps from getting soggy? Make sure to check out my tips for success at the end!
Why You’ll Love This Recipe
- Healthy yet indulgent: With lean protein, fresh veggies, and the creamy goodness of avocado, this wrap hits that sweet spot between indulgence and health.
- Quick to prepare: Perfect for weeknights when you don’t want to spend hours in the kitchen.
- Great for meal prep: These wraps hold up well, making them ideal for packed lunches or picnics.
Tips for the Perfect Chicken Avocado Wrap
- Customize to your taste: Add crunchy elements like cucumbers or bell peppers, or swap the chicken for grilled shrimp or tofu for a vegetarian option.
- Make it spicy: Toss the chicken in hot sauce before assembling, or add a few slices of jalapeño.
- Gluten-free option: Use gluten-free tortillas or lettuce wraps as a substitute.
Chicken Avocado Wrap Recipe
Ingredients
For the chicken
- 2 medium chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- Salt and pepper to taste
For the wrap
- 4 large flour tortillas
- 1 ripe avocado sliced or mashed
- 1 cup romaine lettuce shredded
- 1 cup cherry tomatoes halved
- ½ cup red onion thinly sliced
- ½ cup shredded cheese optional
Optional dressing or sauce
- Ranch dressing chipotle mayo, or hummus
Instructions
- Prepare the chicken:Season the chicken breasts with garlic powder, smoked paprika, cumin, salt, and pepper.Heat olive oil in a skillet over medium heat. Add the chicken and cook for 4–5 minutes per side, or until fully cooked (internal temperature of 165°F).Let the chicken rest for 5 minutes before slicing into thin strips.
- Assemble the wrap:Lay a tortilla flat on a clean surface. Spread a layer of mashed avocado or lay down avocado slices.Add a generous handful of shredded romaine lettuce, a few cherry tomato halves, red onion slices, and shredded cheese if using.Place the sliced chicken on top and drizzle with your favorite dressing or sauce.
- Wrap it up:Fold in the sides of the tortilla, then roll it tightly from the bottom to the top.
- Serve and enjoy:Slice the wrap in half for easier eating, and serve immediately. For meal prep, wrap in foil or parchment paper and refrigerate for up to 3 days.
FAQs About Chicken Avocado Wraps
Can I make this vegetarian?
Absolutely! Replace the chicken with grilled tofu, roasted chickpeas, or even scrambled eggs for a protein-packed vegetarian option.
What’s the best way to keep the wraps from getting soggy?
To avoid soggy wraps, add a layer of lettuce or cheese between the tortilla and wetter ingredients like avocado or tomatoes. You can also use whole avocados instead of pre-mashing them.
What’s the best type of tortilla to use?
Flour tortillas work great for their flexibility, but you can use whole wheat, spinach, or gluten-free tortillas depending on your preference.
Tips for Success
- Batch-cook the chicken: Grill or pan-sear extra chicken and use it in salads, sandwiches, or wraps throughout the week.
- Experiment with sauces: While ranch and chipotle mayo are classic choices, don’t shy away from experimenting with pesto, tzatziki, or even BBQ sauce.
- Serve with sides: Pair your wraps with a side of sweet potato fries, a light salad, or fresh fruit for a complete meal.
Let me know what you think! Enjoy!
